Postpartum Meals
For the first forty days
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Albondiga Soup with Spanish Rice
Ingredients: beef, onion, carrots, cabbage, potatoes, celery, broth, turmeric, garlic, cumin, cilantro, rice, tomato sauce
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Smoothie Bowl
Ingredients: blueberries, coconut water, chia seeds, granola, banana, peanut butter
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Chicken and Rice Soup with Garlicky Chile Oil
Ingredients: onion, garlic, rice, red pepper flakes, boneless chicken thighs, salt, Tuscan kale, lemon, dill
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Minestrone Soup
Ingredients: Olive oil, beef, onion, carrots, celery, garlic, tomato, broth, pasta, beans. spices.
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Butternut Squash Soup
Ingredients: butternut squash, large onion, ginger, garlic, coconut milk, oil, red pepper flakes, lime, pumpkin seeds
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Beef Broth
Ingredients: grass-fed beef bones, onion, ginger, carrots, apple cider vinegar, salt, pepper
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Mushroom Broth
Ingedients: onion, leeks, shiitake mushrooms, cremini mushrooms, kombu, carrots, tomatoes, garlic, turmeric, cabbage, parsley, lemon zest
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Seaweed Soup
Ingredients: onion, sesame oil, beef sirloin, garlic, seaweed, broth, shiitake mushrooms, soy sauce
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Congee
Ingredients: rice, coconut milk, sugar, raspberries, cinnamon, almonds
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Zuppa Toscano Soupd
Ingredients: Italian sausage, olive oil, onion, garlic, chicken broth, potatoes, kale, fennel, salt, pepper, greek yogurt.
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Scandinavian Bowl
Ingredients: wild rice, sardines, egg, mayo, potatoes, pickles, paprika
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Mexican Bowl
Ingredients: beans, lettuce, cheese, ground beef, salsa, avocado, rice